Happy New Year!! 2024 brings hope, light and a fresh canvas for us to paint with more colours! One of my goals this year is to journal CONSISTENTLY so I thought I would come up with 21 journal prompts for January to help myself and anyone else that wants to join in!
- What obstacles did you overcome in the previous year?
- What did you struggle with in the previous year?
- What are the HIGHLIGHTS of the previous year?
- What energy do you want to bring into the new year?
- What is important in your life right now?
- What mantra are you setting for yourself for this month?
- If your feeling had a colour, what would that be right now?
- Are you holding any pain in your body that needs releasing?
- How do you connect with God / Higher power?
- What does a perfect day look like to you?
- If you had a magic wand, what pain points would you solve and what impact would that have on your life?
- What steps can you take this month to improve your health and wellness journey?
- How will you fill up your cup this month?
- What are you doing for selfcare this January?
- What do you want to achieve within the next 3 months?
- What is one interesting thing that you’ve read this week?
- What inspiration have you gathered this week?
- 5 things that you’re grateful for today?
- How can you have self-compassion when you’re stressed?
- What are you leaving in January?
- What lessons are you taking into next month?
Which ones are you looking forward to writing about? Do you have any other prompts to add to this list?
If you are brand new to journalling and it’s something you want to start and make it part of your life, I recommend listening to this youtube video by The Bliss Bean.
I hope you enjoyed this list of 21 Journal Prompts for January and I wish you well in your journalling journey for 2024! Join my mailing list to do this together (and receive a FREE Self-Care Family PDF bundle) or you can connect with me on Instagram and Facebook.
In love and light
Amy
