We have created a Self-Care Freebie, PDF Bundle to help you and your family on your self-care journey! The PDF includes affirmations for mum, dad, kids and ones for the whole family together. It also includes Zones of Regulation chart for kids to fill in, 30 acts of kindness, a list of 30 family activities to do together, self-care checklist for mum and art activities you can do with your kids or on your own that is designed to help stay mindful, regulated and de-stress at the end of the day!
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