Reflecting on 2023 – Growing Pains, You started off with a bang, and we started the year off with nothing but the bits and pieces of our lives before. It’s hard for me to put into words what this year…
Category: Mindfulness
Happy New Year!! 2024 brings hope, light and a fresh canvas for us to paint with more colours! One of my goals this year is to journal CONSISTENTLY so I thought I would come up with 21 journal prompts for…
2023 was a WILD year! We are still 5 days out from bringing in the new year so here are 23 lessons that I’ve learnt in 2023. I have counted 23 lessons that I’ve learnt in 2023 but I’m sure…
I get it. Life is hectic! Most days you don’t have time to think, you’re just chasing after your tail and avoiding doing a wee coz who got time for that? I’d like to challenge this thinking and say that…